S.A.L.S.A. How to work with Spicy emotions rather than reacting to them
A little something that’s evolved for me in my Buddhist psychotherapy practice, hope you find it helpful… How do we work with our habitual reactions to life, so that we can respond in ways that are more responsive and aligned with our ethics? Riffing on Stephen Batchelor’s E.L.S.A. model of the Four Great Tasks, I’ve […]
Resting Attention with the Breath – a guided meditation mp3
Recorded Sept 9 / 2012 in an individual therapy appointment with one of my clients at my office in downtown Vancouver. Thanks to this person for their generosity in allowing me to share it here so that you might benefit. Click on the link below to stream it, or right-click to save for your computer […]
Brian Dean Williams & Associates 