S.A.L.S.A. How to work with Spicy emotions rather than reacting to them

S.A.L.S.A. How to work with Spicy emotions rather than reacting to them

A little something that’s evolved for me in my Buddhist psychotherapy practice, hope you find it helpful… How do we work with our habitual reactions to life, so that we can respond in ways that are more responsive and aligned with our ethics? Riffing on Stephen Batchelor’s E.L.S.A. model of the Four Great Tasks, I’ve […]

True life confessions of a busy dad / meditation facilitator

I was asked recently to contribute to a blog related to Sharon Salzberg’s 28-day meditation challenge in February.  Here is my first go at it: http://www.sharonsalzberg.com/realhappiness/blog/against-stream/true-life-confessions-busy-dad-meditation-facilitator with metta: Brian