Resting Attention with the Breath – a guided meditation mp3

Recorded Sept 9 / 2012 in an individual therapy appointment with one of my clients at my office in downtown Vancouver. Thanks to this person for their generosity in allowing me to share it here so that you might benefit.  Click on the link below to stream it, or right-click to save for your computer or device.  If redistributed or re-posted, please just credit me.

Note that if you have experienced emotional trauma, struggle with psychosis, or have had experiences with being restricted from breathing (near-drowing / suffocation), then breath awareness meditations of this kind are not always helpful.  You may want to consult with your physician, therapist and/or psychiatrist before trying this type of meditation.

Resting attention with the breath