Our True Nature meditation and yoga retreat in Costa Rica, January 2020!
I’m so excited to be offering this with my dear friend Melissa Berry Appleton, a yoga and meditation retreat down in Nosara, Costa Rica. It’s filling up fast and if you’re interested please check out the registration page.
S.A.L.S.A. How to work with Spicy emotions rather than reacting to them
A little something that’s evolved for me in my Buddhist psychotherapy practice, hope you find it helpful… How do we work with our habitual reactions to life, so that we can respond in ways that are more responsive and aligned with our ethics? Riffing on Stephen Batchelor’s E.L.S.A. model of the Four Great Tasks, I’ve […]
Refuge Recovery group starting in Vancouver
I, along with others interested in Buddhism and recovery from addiction, are co-creating Vancouver’s first Refuge Recovery group. This is a model of recovery developed by my teacher Noah Levine and outlined in his recent book. I have volunteered to facilitate this group for the first six months, and we’ll see where it goes from […]
Brian Dean Williams & Associates 